How to get ahead of seasonal allergies

  Spring has sprung and while some look out their windows and see beautiful budding blossoms, others have the same view only to see miserable symptoms and long days ahead – allergy season is upon us! An allergy… Read More

Aging Gracefully & Lovingly

We receive many requests for information on prolonging a youthful look and feel. There are so many natural enhancement tools that we can use in order to minimize the damage caused by oxidative stress so that as we… Read More

Handle Stress In the Moment – The Body Heals When it is Calm

Whenever there is change happening, there will be some level of confusion. This confusion can lead to stress. Stress also results from a lack of living in the present moment. When we feel stress or anxiety, we are… Read More

If Exercise Is Tough For You to Get Into, This Might Help…

Not everyone is athletic, and not everyone enjoys exercise at first. I, myself, hated exercise for most of my life. ┬áThere are just so many things that I would rather do than go for a destination-less run on… Read More

Still Not Drinking Water?

Many of your health concerns may be stemming from the very simple fact that you are not consuming enough water. Our bodies are primarily composed of water, so it would make sense that replenishing it frequently is in… Read More

Do you self care enough?

Self-care varies from person to person and includes all of the steps one takes to attend to all the domains of his/her life, including physical & psychological health, emotional & spiritual needs, and relationships. Here are some examples… Read More

A Gift from The Spring for This Holiday Season…

Let’s talk Cellulite

Firstly, let’s define cellulite. Cellulite shows up predominantly on the legs, butt, stomach, and back of the arms, and gives kind of a cottage cheese-like appearance to the skin. What’s happening there is that you have globules of… Read More

Improve Your Health With Prebiotics

Ok, so first of all, what are prebiotics? Most have you are familiar with and are currently taking a probiotic, but have not heard of the importance of the totally underrated prebiotics. Probiotics are your good bacteria also… Read More

What’s With All the Gut Health Talk?

Good Question…The answer, in short, is that your immune system primarily lives in the digestive system, so in the gut. For this reason, it is imperative to keep your gut in tip-top shape, so that you can be… Read More