Whenever there is change happening, there will be some level of confusion. This confusion can lead to stress. Stress also results from a lack of living in the present moment. When we feel stress or anxiety, we are… Read More
Not everyone is athletic, and not everyone enjoys exercise at first. I, myself, hated exercise for most of my life. There are just so many things that I would rather do than go for a destination-less run on… Read More
Many of your health concerns may be stemming from the very simple fact that you are not consuming enough water. Our bodies are primarily composed of water, so it would make sense that replenishing it frequently is in… Read More
It is important for you to know why your body is expressing symptoms in the form of digestive discomfort or pain. The underlying reason varies from person to person, so come find out more about what this means… Read More
There is a lot of interest in this one… so please RSVP as soon as possible as space is limited. We look forward to seeing you there!
Check out the topics for the upcoming seminars. As always, we encourage you to bring a friend to share in the learning and to expand our wellness community. Please RSVP as space is limited. These workshops are fun,… Read More
Self-care varies from person to person and includes all of the steps one takes to attend to all the domains of his/her life, including physical & psychological health, emotional & spiritual needs, and relationships. Here are some examples… Read More