We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

Sometimes during your muscle tests, heavy metals show up, and you rack your brain trying to figure out where they are coming from! You haven’t been exposed to any obvious potential contaminants, and just don’t know how they… Read More

Story at-a-glance (Article by Dr. Mercola) A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment. Your normal… Read More

A Born Healer! by Elena Michaelson I’ve known Elke for over a year now and can vouch for what a person of integrity, wisdom, and kindness she is. That’s important for me in a health care provider, especially… Read More

Toxic chemicals have great potential to adversely impact your health (including your weight). The scary part is that they can be found in excess right in the comfort of your own home. Common sources of chemical exposure include… Read More

“Filtered water is not an option – it’s a necessity. According to The New York Times, at least one in five Americans, or 20 percent, drink tap water polluted with feces, radiation, or other pathogenic contaminants. Additionally, in… Read More

The vast majority of you are now hip to the health benefits of eating a diet that is mainly grain-free, high protein, low-sugar, and high in healthy fats. Here we highlight our top 5 favorite breakfast ideas. None… Read More

Most people haven’t thought about mitochondria probably since about the 5th grade. This week, we would like to update you and inform you of the great influence these tiny organelles have on your health. Every cell has 100 to… Read More

Here at The Spring we are fully dedicated to your well-being and personal growth. Firstly, we want to thank you for your patronage and loyalty. We know you have options when it comes your care, and we are… Read More

January 13, 2016 Sixty-five years ago, Alexander Fleming, MD, the scientist who discovered penicillin (and the man in the photo below), warned people that doctors are abusing penicillin and the effects this would have. He said, “In such cases,… Read More