To salt, or not to salt….

To salt or not to salt- that really is the question.. For as long as I can remember, I have been extra careful with the amount of salt that I add to my food and I have become… Read More

Understanding and Overcoming high blood pressure

How to use food to regulate hypertension There are a number of changes you can make to your diet to help regulate your blood pressure (BP). Maintaining a sufficient amount of dietary fiber is paramount in regulating blood… Read More

How to Treat High Blood Pressure Naturally…Without Drugs

Most heart patients already know high blood pressure can mean disaster for their heart health, but here’s what they don’t know: having high blood pressure can also wreak havoc on your brain, kidneys, and eyes. Here’s the scary… Read More