To salt, or not to salt….

To salt or not to salt- that really is the question.. For as long as I can remember, I have been extra careful with the amount of salt that I add to my food and I have become… Read More

Food Shopping Tutorial – 4/1 @ 1:00 PM

There is a lot of interest in this one… so please RSVP as soon as possible as space is limited. We look forward to seeing you there!

Let’s talk Cellulite

Firstly, let’s define cellulite. Cellulite shows up predominantly on the legs, butt, stomach, and back of the arms, and gives kind of a cottage cheese-like appearance to the skin. What’s happening there is that you have globules of… Read More

Relax When You Eat!

We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

You are cordially invited to our next Complimentary Health Seminar with Laura Bautista, Certified Holistic Health Coach

Check out Laura’s introductory video, and learn more about her struggle and victory battling Autoimmune Disease. Don’t forget to RSVP to her Complimentary Health Seminar on dealing with Low Energy & Fatigue happening on Wednesday, August 31st @… Read More

Introducing Our Newest Practitioner!

Laura Bautista, our Patient Advocate, Certified Holistic Health Coach, and Newest Practitioner will be putting on a COMPLIMENTARY HEALTH SEMINAR for our patients and their friends & family members on Wednesday, August 31st @ 6:30 PM (RSVP Only please…seating is limited)…. Read More

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

Story at-a-glance (Article by Dr. Mercola) A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment. Your normal… Read More

Top 5 Breakfast Ideas

The vast majority of you are now hip to the health benefits of eating a diet that is mainly grain-free, high protein, low-sugar, and high in healthy fats. Here we highlight our top 5 favorite breakfast ideas. None… Read More

Happy Mitochondria, Happy Life

Most people haven’t thought about mitochondria probably since about the 5th grade. This week, we would like to update you and inform you of the great influence these tiny organelles have on your health. Every cell has 100 to… Read More