What your poop is telling you.

The body is a flow system – every system has a specific function that works in conjunction with all of the other systems of the body for one overriding purpose: to keep you alive and well. Our bodies… Read More

To salt, or not to salt….

To salt or not to salt- that really is the question.. For as long as I can remember, I have been extra careful with the amount of salt that I add to my food and I have become… Read More

Let’s talk Cellulite

Firstly, let’s define cellulite. Cellulite shows up predominantly on the legs, butt, stomach, and back of the arms, and gives kind of a cottage cheese-like appearance to the skin. What’s happening there is that you have globules of… Read More

Relax When You Eat!

We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

Story at-a-glance (Article by Dr. Mercola) A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment. Your normal… Read More

Top 5 Breakfast Ideas

The vast majority of you are now hip to the health benefits of eating a diet that is mainly grain-free, high protein, low-sugar, and high in healthy fats. Here we highlight our top 5 favorite breakfast ideas. None… Read More

Happy Mitochondria, Happy Life

Most people haven’t thought about mitochondria probably since about the 5th grade. This week, we would like to update you and inform you of the great influence these tiny organelles have on your health. Every cell has 100 to… Read More

Thank You & Thumbs Up! Discount details enclosed!

Here at The Spring we are fully dedicated to your well-being and personal growth. Firstly, we want to thank you for your patronage and loyalty. We know you have options when it comes your care, and we are… Read More

Grain-Free Thanksgiving

November 24, 2015 Fall has finally caught up with us! The temperature has dropped, leaves are changing, and Thanksgiving is right around the corner! Thanksgiving can be a stressful time, especially when you have to make different dishes… Read More

Are you getting enough good protein?

November 18, 2015 Oh, protein. It has been quite the popular fellow these past years, what with protein bars and protein powder populating the food market. Everyone needs enough protein, but issues arise when you don’t get it from a… Read More