To salt or not to salt- that really is the question.. For as long as I can remember, I have been extra careful with the amount of salt that I add to my food and I have become… Read More

Firstly, let’s define cellulite. Cellulite shows up predominantly on the legs, butt, stomach, and back of the arms, and gives kind of a cottage cheese-like appearance to the skin. What’s happening there is that you have globules of… Read More

We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

Story at-a-glance (Article by Dr. Mercola) A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment. Your normal… Read More

The vast majority of you are now hip to the health benefits of eating a diet that is mainly grain-free, high protein, low-sugar, and high in healthy fats. Here we highlight our top 5 favorite breakfast ideas. None… Read More

Most people haven’t thought about mitochondria probably since about the 5th grade. This week, we would like to update you and inform you of the great influence these tiny organelles have on your health. Every cell has 100 to… Read More

Here at The Spring we are fully dedicated to your well-being and personal growth. Firstly, we want to thank you for your patronage and loyalty. We know you have options when it comes your care, and we are… Read More

November 24, 2015 Fall has finally caught up with us! The temperature has dropped, leaves are changing, and Thanksgiving is right around the corner! Thanksgiving can be a stressful time, especially when you have to make different dishes… Read More

November 18, 2015 Oh, protein. It has been quite the popular fellow these past years, what with protein bars and protein powder populating the food market. Everyone needs enough protein, but issues arise when you don’t get it from a… Read More

October 20, 2015 It’s that time of year again! Colors of black and orange, costumes, and candy fill the stores in abundance. Halloween parties, trick-or-treating, Halloween after-candy at the office, it can be hard to avoid the temptation… Read More