If Exercise Is Tough For You to Get Into, This Might Help…

Not everyone is athletic, and not everyone enjoys exercise at first. I, myself, hated exercise for most of my life.  There are just so many things that I would rather do than go for a destination-less run on… Read More

Let’s talk Cellulite

Firstly, let’s define cellulite. Cellulite shows up predominantly on the legs, butt, stomach, and back of the arms, and gives kind of a cottage cheese-like appearance to the skin. What’s happening there is that you have globules of… Read More

Happy Mitochondria, Happy Life

Most people haven’t thought about mitochondria probably since about the 5th grade. This week, we would like to update you and inform you of the great influence these tiny organelles have on your health. Every cell has 100 to… Read More

How to Regrow Brain Cells

July 15, 2015 Lifestyle strategies can promote neurogenesis and regrowth of brain cells. All of the following strategies target a specific gene pathway called brain-derived neurotrophic factor (BDNF), which promotes brain cell growth and connectivity as demonstrated on MRI scans. Exercise. In… Read More

Weight Lifting Can Boost Your Weight Loss Efforts

In addition to high intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat. Working your muscles is the key to firing up your metabolism; muscle contraction is the “engine”… Read More

Would You Like to Be Cured Instantly?

Of course, every ill person would like to be cured instantly. But once your body has become chronically ill, the return to radiant health requires that you do your homework first. Usually there are several factors contributing to… Read More