Top 5 Breakfast Ideas

The vast majority of you are now hip to the health benefits of eating a diet that is mainly grain-free, high protein, low-sugar, and high in healthy fats. Here we highlight our top 5 favorite breakfast ideas. None… Read More

Grain-Free Thanksgiving

November 24, 2015 Fall has finally caught up with us! The temperature has dropped, leaves are changing, and Thanksgiving is right around the corner! Thanksgiving can be a stressful time, especially when you have to make different dishes… Read More

Are you getting enough good protein?

November 18, 2015 Oh, protein. It has been quite the popular fellow these past years, what with protein bars and protein powder populating the food market. Everyone needs enough protein, but issues arise when you don’t get it from a… Read More

Healthy Halloween

October 20, 2015 It’s that time of year again! Colors of black and orange, costumes, and candy fill the stores in abundance. Halloween parties, trick-or-treating, Halloween after-candy at the office, it can be hard to avoid the temptation… Read More

Bone broth….it is more than just a fad!

September 16, 2015 There is a reason that many are swapping their daily coffee for bone broth.  The numerous healing properties of bone broth are enough to make anyone want to drink it on a regular basis. Dr. Mercola… Read More

Breakfast can be hard without grains…but these muffins will have you drooling!

July 2, 2015 While keeping a food journal might require a bit of diligence, our patients continually relate that it is a tremendously helpful tool in their journey to health.  Food journals can help pinpoint specific foods that may be… Read More

Making Bone Broth a Staple in your Diet May Be the Key to Improving Your Health And Allergies

Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish. The GAPS diet is… Read More

Learn How to Make Gluten-Free Crepes

Elke explains how to make delicious buckwheat crepes at home!