The vast majority of you are now hip to the health benefits of eating a diet that is mainly grain-free, high protein, low-sugar, and high in healthy fats. Here we highlight our top 5 favorite breakfast ideas. None… Read More
November 24, 2015 Fall has finally caught up with us! The temperature has dropped, leaves are changing, and Thanksgiving is right around the corner! Thanksgiving can be a stressful time, especially when you have to make different dishes… Read More
November 18, 2015 Oh, protein. It has been quite the popular fellow these past years, what with protein bars and protein powder populating the food market. Everyone needs enough protein, but issues arise when you don’t get it from a… Read More
October 20, 2015 It’s that time of year again! Colors of black and orange, costumes, and candy fill the stores in abundance. Halloween parties, trick-or-treating, Halloween after-candy at the office, it can be hard to avoid the temptation… Read More
September 16, 2015 There is a reason that many are swapping their daily coffee for bone broth. The numerous healing properties of bone broth are enough to make anyone want to drink it on a regular basis. Dr. Mercola… Read More
July 2, 2015 While keeping a food journal might require a bit of diligence, our patients continually relate that it is a tremendously helpful tool in their journey to health. Food journals can help pinpoint specific foods that may be… Read More
Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish. The GAPS diet is… Read More
Elke explains how to make delicious buckwheat crepes at home!