Still Not Drinking Water?

Many of your health concerns may be stemming from the very simple fact that you are not consuming enough water. Our bodies are primarily composed of water, so it would make sense that replenishing it frequently is in… Read More

Do you self care enough?

Self-care varies from person to person and includes all of the steps one takes to attend to all the domains of his/her life, including physical & psychological health, emotional & spiritual needs, and relationships. Here are some examples… Read More

Why Not Tap Water?

“Filtered water is not an option – it’s a necessity. According to The New York Times, at least one in five Americans, or 20 percent, drink tap water polluted with feces, radiation, or other pathogenic contaminants. Additionally, in… Read More