Food Shopping Tutorial – 4/1 @ 1:00 PM

There is a lot of interest in this one… so please RSVP as soon as possible as space is limited. We look forward to seeing you there!

Relax When You Eat!

We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

Thank You & Thumbs Up! Discount details enclosed!

Here at The Spring we are fully dedicated to your well-being and personal growth. Firstly, we want to thank you for your patronage and loyalty. We know you have options when it comes your care, and we are… Read More

Metabolism Boosting Tips to Optimize Your Weight

August 25, 2015 Dr. Mercola unveils some of  the reasons why we just cannot seem to lose weight, and how solid nutrition science can help you tweak some of your daily habits to boost your metabolism. Is your metabolism… Read More

Weight Lifting Can Boost Your Weight Loss Efforts

In addition to high intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat. Working your muscles is the key to firing up your metabolism; muscle contraction is the “engine”… Read More