Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish.
The GAPS diet is often used to treat children with autism and other disorders rooted in gut dysfunction, but just about anyone with allergies or less than optimal gut health can benefit from it. A new cookbook called “The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using The GAPS Diet”, provides about 200 nutrient-dense recipes to help heal gut-related diseases.
The GAPS diet starts out as an elimination diet which means taking out all inflammatory foods. This includes high-fiber foods, processed foods, and anything that is going to be difficult to digest.
Bone Broth is a staple of the GAPS diet. Not only is it easily digested, it also contains profound immune-optimizing components that are fundamental building blocks for the treatment of autoimmune diseases.