Ok, so first of all, what are prebiotics? Most have you are familiar with and are currently taking a probiotic, but have not heard of the importance of the totally underrated prebiotics. Probiotics are your good bacteria also… Read More

Good Question…The answer, in short, is that your immune system primarily lives in the digestive system, so in the gut. For this reason, it is imperative to keep your gut in tip-top shape, so that you can be… Read More

We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

A Born Healer! by Elena Michaelson I’ve known Elke for over a year now and can vouch for what a person of integrity, wisdom, and kindness she is. That’s important for me in a health care provider, especially… Read More

November 18, 2015 Oh, protein. It has been quite the popular fellow these past years, what with protein bars and protein powder populating the food market. Everyone needs enough protein, but issues arise when you don’t get it from a… Read More

November 4, 2015 More often than not, when people suffer a heart attack or stroke, the last thing they are thinking about is their gut health. Dr. Bruce West, founder of the Health Alert/Immune Systems Inc., expounds on… Read More

September 16, 2015 There is a reason that many are swapping their daily coffee for bone broth.  The numerous healing properties of bone broth are enough to make anyone want to drink it on a regular basis. Dr. Mercola… Read More

July 29, 2015 A question we hear often is, “I don’t want to take supplements anymore, when can I get off of everything? Can’t I just eat right and not have to take supplements?” Eating a well-balanced, whole,… Read More

June 25, 2015 The more the human genome is studied, the more we are learning about the bacteria that reside in our gut. Dr. Bruce West, founder of the Health Alert, sheds some interesting light on the topic in… Read More