Ok, so first of all, what are prebiotics? Most have you are familiar with and are currently taking a probiotic, but have not heard of the importance of the totally underrated prebiotics. Probiotics are your good bacteria also… Read More

Good Question…The answer, in short, is that your immune system primarily lives in the digestive system, so in the gut. For this reason, it is imperative to keep your gut in tip-top shape, so that you can be… Read More

A Born Healer! by Elena Michaelson I’ve known Elke for over a year now and can vouch for what a person of integrity, wisdom, and kindness she is. That’s important for me in a health care provider, especially… Read More

Toxic chemicals have great potential to adversely impact your health (including your weight). The scary part is that they can be found in excess right in the comfort of your own home. Common sources of chemical exposure include… Read More

Most people haven’t thought about mitochondria probably since about the 5th grade. This week, we would like to update you and inform you of the great influence these tiny organelles have on your health. Every cell has 100 to… Read More

January 13, 2016 Sixty-five years ago, Alexander Fleming, MD, the scientist who discovered penicillin (and the man in the photo below), warned people that doctors are abusing penicillin and the effects this would have. He said, “In such cases,… Read More

November 18, 2015 Oh, protein. It has been quite the popular fellow these past years, what with protein bars and protein powder populating the food market. Everyone needs enough protein, but issues arise when you don’t get it from a… Read More

September 16, 2015 There is a reason that many are swapping their daily coffee for bone broth.  The numerous healing properties of bone broth are enough to make anyone want to drink it on a regular basis. Dr. Mercola… Read More

Eating a high-quality, nutrient-dense diet is one of the most powerful ways to maintain health and prevent disease. Your gut in particular needs proper nourishment in order to allow your health to really flourish. The GAPS diet is… Read More

Dr. Bruce West succinctly and wonderfully expounds on how antibiotics are not the answer for your chronic cough! In addition to his recommendation of Respiratory Relief and a nebulizer to help your body heal from bronchitis, we highly… Read More