Handle Stress In the Moment – The Body Heals When it is Calm

Whenever there is change happening, there will be some level of confusion. This confusion can lead to stress. Stress also results from a lack of living in the present moment. When we feel stress or anxiety, we are… Read More

How Can Scars Affect My Health Negatively?

For us to be able to understand the significance of scars, we must first understand the basic functioning of the autonomic nervous system. The Autonomic Nervous System (ANS) is the part of our nervous system that operates involuntarily,… Read More