We all lead busy, task-oriented lives, and move quickly in the process. We need to remember to chill out for a second, breathe, and relax, ESPECIALLY when it is time to eat. If you eat while you’re under… Read More

Here at The Spring we are fully dedicated to your well-being and personal growth. Firstly, we want to thank you for your patronage and loyalty. We know you have options when it comes your care, and we are… Read More

August 25, 2015 Dr. Mercola unveils some of  the reasons why we just cannot seem to lose weight, and how solid nutrition science can help you tweak some of your daily habits to boost your metabolism. Is your metabolism… Read More

In addition to high intensity interval training, weight lifting is an excellent way to get rid of that stubborn excess body fat. Working your muscles is the key to firing up your metabolism; muscle contraction is the “engine”… Read More